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My name is Justin and I'm a former collegiate athlete turned banker.  This wasn’t fulfilling and after a few bumps in the road I circled back to my passion and became a Trainer. Outside of training, I love my dogs, the Backstreet Boys and quiet time. 


This is my wife Joann, one of the best chefs in the city (not just biased, many will attest to this).  She’s an avid health foodie, a PN1 Certified Nutrition Coach and in reality she keeps the whole PPC ship together. 


We created in PPC a unique lifestyle to satisfy the needs of fitness & health, sport, good food and good people while helping others and sprinkling in some fun along the way.  


We’ve helped pro athletes overcome injuries to prolong their careers and increased their athletic abilities to help take them to the next level.


We’ve created environments for elite youth athletes to improve their athleticism while providing mentorship and imparting life skills.


We’ve helped…

  • Working professionals & weekend warriors move better and get stronger so that they can improve upon the activities they love. 

  • Moms and Dads work out consistently and be pain free so that they can keep up with their growing children and set a good example for their family.

  • The ageing population came back from accidents and surgery to reclaim their strength and mobility so that they could walk to their favorite restaurant and have a sunset beer with a friend (aka me).


We are passionate about helping our community by using our knowledge and experience to educate and provide tools for success.  In addition to our private training business we’ve helped:

  • professional sports teams improve their S&C programs.

  • international school PE departments with physical development. 

  • sports academies & restaurants on nutrition .

  • Hospitals that have needed ongoing care for physiotherapy patients.


This is a community for those who don’t like injury.

This is a community for those who have athletic goals.

This is a community for those who want to be stronger and move better.


Join Our


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